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- Chill Out with Yoga: Quick Stress Fixes Inside!
Chill Out with Yoga: Quick Stress Fixes Inside!
Plus The psychology of comfort foods: Why we crave certain meals when we're stressed or sad
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December 30, 2023
TODAYS NEWSLETTER HIGHLIGHTS
Chill Out with Yoga: Quick Stress Fixes Inside!
How ‘Barbenheimer,’ Taylor Swift and ‘Sound of Freedom’ Rewrote All the Box Office Rules in 2023
The 10 best body-shot stoppages in MMA, ranked
The psychology of comfort foods: Why we crave certain meals when we're stressed or sad
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Chill Out with Yoga: Quick Stress Fixes Inside!
Hope this newsletter finds you in your comfiest sweatpants and with a cup of your favorite brew in hand. 😊 Today, let's talk about something we all deal with – stress. Life gets crazy, right? But fear not, because I've got some awesome stress-busting tips that are as easy as pie (or maybe easier)!
Yoga for Stress Relief: Quick Fixes Edition
🧘♀️ 1. Deep Breaths for Instant Zen
Let's kick things off with the simplest trick in the book – deep breathing. Find a quiet spot, sit comfortably, and take a deep breath in through your nose. Feel that air filling up your lungs? Hold it for a couple of seconds, and then slowly exhale through your mouth. Repeat. It's like a mini-vacation for your mind.
🌅 2. Sunrise Salutations
Who needs coffee when you can greet the day with a few rounds of sun salutations? Roll out your yoga mat (or just use your living room rug), stretch those arms to the sky, and flow through the poses. Bonus: You'll get a nice little workout too!
🤸♂️ 3. Office Chair Yoga
Stuck at your desk? No problem! Sneak in some office chair yoga to melt away tension. Roll your shoulders, stretch your neck, and maybe even attempt a discreet seated twist. Your colleagues might wonder what you're up to, but they'll secretly be jealous of your newfound chill.
🌿 4. Zen Playlist Vibes
Create a playlist that's your personal soundtrack to serenity. Whether it's calming instrumentals, nature sounds, or your guilty pleasure pop songs, let the music transport you to a stress-free zone. Close your eyes, sway a little, and let the tunes work their magic.
🧘♂️ 5. Mindful Moments
Take a break from the chaos and just be. Find a cozy corner, sit comfortably, and focus on your breath. Let thoughts come and go like clouds in the sky. It's a mini-mind vacation that resets your mental compass.
Remember, it's not about contorting your body into a pretzel; it's about finding your happy place, even if it's just for a few minutes. So, roll out that mat, grab a cushion, or simply sit on your couch – your stress doesn't stand a chance!
How ‘Barbenheimer,’ Taylor Swift and ‘Sound of Freedom’ Rewrote All the Box Office Rules in 2023
In 2023, many of the year's biggest success stories defied conventional norms. Over the past two decades, superhero films and sequels had consistently dominated the box office. However, in the recent year, even established franchises like Indiana Jones and Ethan Hunt failed to capture audiences' attention, resembling items in an Old Navy clearance bin.
The returns for these high-flying adventures were disappointingly down-to-earth. The once-unstoppable comic book movie trend also experienced a historic decline, leading even powerhouse brands like Marvel to question their creative direction. Meanwhile, DC Films responded to the challenge by bringing in new leaders, James Gunn and Peter Safran, with the mission of executing a complete reboot.
The 10 best body-shot stoppages in MMA, ranked
It is often said that mixed martial arts is still behind the proverbial curve when it comes to striking.
Whether we’re talking about fighters lacking jabs in open-stance affairs or the way in which striking is both adjudicated and tracked in this sport, there’s still a decent amount to be desired for those who appreciate fisticuffs on the finest level.
The psychology of comfort foods: Why we crave certain meals when we're stressed or sad
During a bout of the blues or just after a long, stressful day, many of us turn to the pantry, refrigerator or fast food for a tasty, pick-me-up meal that seems to help ease anxiety and soothe heartaches.
The foods we often crave in these times are comfort foods, which are usually high in mood-boosting carbohydrates and sugar, depending on your cravings preferences. These foods trigger the brain’s pleasure centers and reward system, which boosts your mood short-term.
