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- Fitness Hacks: Get Fit in Less Time
Fitness Hacks: Get Fit in Less Time
Plus How to safely store leftovers
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December 28, 2023
TODAYS NEWSLETTER HIGHLIGHTS
Fitness Hacks: Get Fit in Less Time
Ariana Grande Announces New Album for 2024
Top soccer moments that fueled our fandom in 2023
How to safely store leftovers
GET SMARTER
Fitness Hacks: Get Fit in Less Time
Hope this email finds you crushing your fitness goals or at least thinking about it between Netflix binges. 😜 We get it—life can be hectic, and finding time for a workout feels like trying to find a needle in a haystack. But fear not! We've got some killer fitness hacks that'll have you breaking a sweat without breaking the bank on gym memberships or sacrificing your precious time.
HIIT it and Quit it! 💦 High-Intensity Interval Training (HIIT) is like the superhero of workouts. Short, intense bursts of exercise followed by quick rests. It torches calories, boosts metabolism, and you're done before you can say "burpee." Apps like Tabata Timer make it idiot-proof. No excuses, just results!
Deskercise, Baby! 🖥️ Stuck at a desk all day? Turn that chair into a gym! Leg lifts, seated leg raises, and desk push-ups are discreet exercises you can do without HR sending you to a seminar on "workplace distractions." Sneaky, huh?
Crank the Tunes! 🎶 Music makes everything better, especially workouts. Create a killer playlist that gets you pumped up, and you'll be surprised at how much more you can push yourself. Just try not to dance mid-plank—we don't want any office injuries.
Snack Smart 💪🍎 Eating clean doesn't mean nibbling on kale all day. Grab some nuts, Greek yogurt, or a banana for a quick energy boost before a workout. Fueling your body right will make those lunges feel less like torture and more like triumph!
Netflix & Tone 📺🏋️♂️ Binge-watching your favorite show? Turn those lazy couch moments into an opportunity for gains. Squats, lunges, or even holding a plank during the opening credits. Before you know it, you'll have buns of steel.
Water Bottle Weights! 💦🏋️ Forgot your dumbbells? No worries—grab a water bottle! Fill it up for more resistance and get creative with your exercises. Bicep curls, shoulder presses, and tricep extensions, all with your trusty H2O sidekick.
Remember, getting fit doesn't have to be a chore. Sneak in these quick workouts whenever and wherever you can, and you'll be on your way to a healthier, happier you. Let's crush it together!
Ariana Grande Announces New Album for 2024
Ariana Grande has confirmed her return in 2024 with a new album. In a series of social media posts on Wednesday morning, she shared studio memories, including videos of her mother dancing, a FaceTime call screenshot, a warehouse photo, and a tearful moment. She described these as "the two moods of the album" in her Instagram story.
Grande, a Grammy winner, also shared a video from someone noting it's "almost the last day of this album," expressing exhaustion but also gratitude and happiness, feeling like she weighs "3,000 tons."
Fans received a care package featuring a photo of Grande's red-tinted lips and lipstick from her R.E.M. Beauty line, along with a handwritten note repeating: "See you next year."
Top soccer moments that fueled our fandom in 2023
Soccer had plenty of moments that fueled our fandom in 2023, from world-class finishes to a GOAT's American debut to dramatic upsets. Here are the top soccer moments of 2023.
How to safely store leftovers
How long are leftovers good for? And how can we make the most of them while they're still safe to eat? With Thanksgiving, one of the biggest food holidays of the year, these questions are top of mind. Here's how to get the most of Thursday's meal for days to come.
