TODAYS NEWSLETTER HIGHLIGHTS

🌞 Kickstart Your Day with a Boost: Morning Yoga Routine! 🧘‍♀️

The 96th Oscars in 2024 have unveiled shortlists for 10 categories, with Barbie taking the spotlight.

The initial matchups for UFC300 are now confirmed.

Why are kids so obsessed with chicken nuggets?

GET SMARTER

Picture this: the sun is rising, the birds are chirping, and you're on your yoga mat, ready to kickstart your day with positive vibes and good energy. Trust me, it's a game-changer!

🧘‍♂️ Why Morning Yoga?

Let's keep it real – mornings can be rough. Dragging yourself out of bed, battling traffic, and diving into the chaos of the day. But what if I told you there's a secret weapon to make it all a bit smoother? Yup, you guessed it – morning yoga!

Benefits Galore:

• Boosts Energy: Forget that cup of joe; yoga can give you a natural, sustained energy boost.

• Flexibility: You'll be bending and stretching your way to a more flexible, agile you.

• Mind-Body Harmony: It's not just a physical workout; yoga calms your mind and sets a positive tone for the day.

🌄 Your 15-Minute Morning Yoga Routine:

1. Mountain Pose (Tadasana): Stand tall, reach for the sky, and take a deep breath. Feel the power!

2. Downward Dog (Adho Mukha Svanasana): Stretch out those kinks and say hello to your hamstrings.

3. Sun Salutations (Surya Namaskar): A series of moves to wake up every muscle – like a mini yoga dance!

4. Warrior Poses (Virabhadrasana I and II): Channel your inner warrior and build strength.

5. Child’s Pose (Balasana): A sweet moment of rest and reflection. Breathe it out.

Remember, it's not about being a yoga guru; it's about giving your body some love.

📅 Make It a Habit:

Start small – commit to just 15 minutes each morning. You'll be amazed at the impact on your day. Set the alarm a bit earlier, roll out your mat, and let the magic happen.

🎶 Jam of the Month:

Create a killer playlist to accompany your yoga flow. From soothing tunes to uplifting beats, let the music elevate your practice.

So, there you have it – your invitation to a brighter, more energized morning!

SUBSCRIBE TO Sanjay Says

The 96th Oscars in 2024 have unveiled shortlists for 10 categories, with Barbie taking the spotlight.

With just a month left until the 96th Oscars nominations are announced, the Academy has released shortlists for 10 categories. These include Documentary Feature Film, International Feature Film, Makeup and Hairstyling, Music (Original Score), Documentary Short Film, Music (Original Song), Animated Short Film, Live Action Short Film, Sound, and Visual Effects.

READ MORE

The initial matchups for UFC300 are now confirmed.

Why are kids so obsessed with chicken nuggets?

Today's chicken nuggets come in various forms, from those sneakily infused with cauliflower and chickpeas to playful shapes like stegosauruses, Minions, Mickey Mouse, and Marvel characters. While the landscape of these nuggets is evolving with plant-based alternatives and spinoffs such as "chicken sticks" and "chicken fries" appearing in grocery store freezer sections, one constant is the strong influence these patties have on children's food choices. Unfortunately, parents who indulge their kids in these options still face societal judgment.

READ MORE