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Mastering the Basics: A Beginner's Guide to Fitness Success
Plus Are energy drinks safe for kids? Here's what experts say.
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January 04, 2024
TODAYS NEWSLETTER HIGHLIGHTS
Mastering the Basics: A Beginner's Guide to Fitness Success
Pete Davidson grows up (and cuts loose) in new Netflix stand-up special “Turbo Fonzarelli”
Bills QB Josh Allen 'good to go' for AFC East title battle vs. Dolphins
Are energy drinks safe for kids? Here's what experts say.
GET SMARTER
Hope this newsletter finds you pumped up and ready to kick some fitness butt! 🚀 Whether you're a total newbie or just getting back on the wagon, we've got your back with some tips and tricks to help you crush it in the world of fitness.
Mastering the Basics: A Beginner's Guide to Fitness Success
So, you've decided it's time to get fit and fabulous. Awesome! But where do you start? Fear not, my friend, we've got the lowdown on mastering the basics and turning your fitness dreams into reality.
1. Start with Small Wins
Don't feel like you need to bench press a car on day one. Start small and build up gradually. Rome wasn't built in a day, and neither is that six-pack. Celebrate those little victories, like finally conquering that flight of stairs without getting winded.
2. Find Your Jam
Exercise doesn't have to be a chore. Find something you love, whether it's dancing, hiking, or kickboxing kittens (just kidding, please don't kickbox kittens). When you enjoy what you're doing, you're more likely to stick with it.
3. Mix it Up
Boredom is the enemy of fitness. Keep things interesting by switching up your routine. Try a new workout class, explore different jogging routes, or challenge your friends to a virtual dance-off. The possibilities are endless!
4. Fuel Your Body Right
Imagine trying to run a car on soda instead of gas. Yeah, not gonna work. Your body is the same. Fuel it with the good stuff – veggies, lean proteins, and water. Your energy levels and waistline will thank you.
5. Rest is NOT for the Weak
Your muscles need time to recover and grow stronger. Don't be afraid to take a rest day. Netflix and chill can be part of your fitness routine too. Your body will thank you, and so will your favorite show.
6. Get Your Zzz's
Sleep is like a magic potion for fitness. It helps your body recover, reduces stress, and boosts your overall well-being. Aim for 7-9 hours of quality shut-eye each night. Your future swole self will thank you.
Remember, fitness is a journey, not a destination. Embrace the process, stay consistent, and most importantly, have fun with it! You've got this.
Keep rockin' those workouts.
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Pete Davidson grows up (and cuts loose) in new Netflix stand-up special “Turbo Fonzarelli”
The comedian’s second hour-long comedy special arrives on Jan. 9.
Pete Davidson is back to make ‘em laugh.
After becoming a Transformer, singing a power ballad, and premiering an autobiographical comedy series in 2023, Davidson is going back to his roots by kicking off the New Year with a brand new stand-up special. Pete Davidson: Turbo Fonzarelli is slated to hit Netflix on Jan. 9, marking the comedian’s second hour-long special on the streamer after 2020’s Alive From New York.
Bills QB Josh Allen 'good to go' for AFC East title battle vs. Dolphins
If anyone thought a stinger would keep Josh Allen out of the season finale against the Miami Dolphins, think again.
In addition to the fact that he hasn't missed a start since his rookie season, the Buffalo Bills quarterback told reporters Wednesday that he's "good to go" for the AFC East title game.
Allen was injured on the final snap he played in the Bills' 27-21 win over the New England Patriots on Sunday. To effectively end the game, Buffalo needed one more first down, and Allen got it on a 4-yard rush.
Are energy drinks safe for kids? Here's what experts say.
Panera Bread is facing a lawsuit from the family of a college student who died after drinking a heavily caffeinated beverage from the chain. Sarah Katz had a heart condition called Long QT Type 1 Syndrome that impacted her heartbeat, and avoided energy drinks and other highly caffeinated beverages as part of managing her condition, per the lawsuit.
