TODAYS NEWSLETTER HIGHLIGHTS

Rise and Shine with Our Morning Stretching Routine! 🌅

Every upcoming Marvel movie and TV series

Is it safe to stand in front of a microwave while it's on? Here's what experts say

GET SMARTER

Hope this newsletter finds you all in the best of health and high spirits! Today, we're diving into something that sets the tone for the entire day – the magical world of morning stretching.

Why Stretch in the A.M.? We get it, the snooze button can be tempting, but trust us, those extra 10 minutes of sleep won't give you the boost you're looking for. Morning stretches, on the other hand, are like nature's espresso shot! They kickstart your circulation, wake up your muscles, and set a positive tone for the day ahead. Say goodbye to grogginess and hello to a burst of energy.

Our Go-To Morning Stretching Routine:

1. The Sun Salutation Dance: Start your day by greeting the sun! This yoga-inspired sequence is the perfect blend of strength and flexibility. Roll out your mat, take a deep breath, and let the sun salutations work their magic.

2. Reach for the Sky – Literally: Stand tall, reach for the sky, and feel the stretch from your toes to your fingertips. Hold it, breathe in the fresh morning air, and exhale any lingering sleepiness.

3. Twist and Shout: Loosen up your spine with some gentle twists. Feel the tension melt away as you embrace the new day with open arms (and a twist or two).

4. Touch Your Toes (or Aim for Them): Remember those toe-touching exercises from gym class? They're not just for show! Stretching down towards your toes helps wake up your hamstrings and lower back – perfect for desk warriors.

5. The Happy Hips Dance: Give those hips some love! A few hip-opening stretches will do wonders for your flexibility and might even put a smile on your face.

Make it Your Own: Feel free to mix and match, add your favorite tunes, or invite your furry friend to join. This routine is all about starting your day on a positive note, so make it as fun as you want!

Remember, the early bird catches the worm, but the early stretcher catches a day full of energy and positivity! 🌞✨ 

SUBSCRIBE TO Sanjay Says

Every upcoming Marvel movie and TV series

Since Iron Man's debut in 2008, the Marvel Cinematic Universe (MCU) has become a major influence in today's popular culture. Starting modestly, the franchise gained momentum with successful sequels like Iron Man 2, followed by ensemble films like The Avengers, and epic crossovers such as Infinity War and Endgame.

Marvel Studios expanded its horizons by venturing into space with Guardians of the Galaxy, exploring different eras with Captain Marvel, delving into the Quantum Realm with Ant-Man, and now exploring the multiverse with productions like Loki, Spider-Man: No Way Home, and Doctor Strange 2.

The MCU has also made its mark on the small screen with its inaugural canon TV series premiering on Disney+ in 2021. As the brand continues to flourish, let's delve into the exciting upcoming adventures within the Marvel universe.

READ MORE

Is it safe to stand in front of a microwave while it's on? Here's what experts say

You might have been warned not to stand in front of a microwave due to radiation concerns. Nevertheless, you've likely found yourself doing it anyway, eager for a warm Trader Joe's meal, reheated leftovers, or your favorite bag of buttered popcorn.

If you're worried about the safety of microwaving, continue reading to learn what experts have to say. (And keep in mind: Watching won't make that frozen dinner heat up any faster, even if you're extremely hungry.)

READ MORE