TODAYS NEWSLETTER HIGHLIGHTS

The Secret Connection: Sleep and Weight Loss

Dakota Johnson, Justin Timberlake Set to Return to ‘SNL’

AC Milan players walk off pitch after racist abuse directed at goalkeeper Mike Maignan

Do I need to worry about GMOs? What experts say about genetically engineered food.

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We hope this newsletter finds you well-rested and ready for some eye-opening information! Today, we're diving into a topic that might surprise you – the role of sleep in weight loss.

The Sleep-Weight Connection: A Deeper Look

Did you know that the amount and quality of sleep you get can impact your weight? It's not just about diet and exercise – sleep plays a crucial role too. Let's break it down in simple terms:

1. Metabolism Matters:

• When you're asleep, your body is still at work. It regulates hormones that control hunger and fullness.

• Lack of sleep can disrupt these hormones, making you feel hungrier than usual, especially for sugary and fatty foods.

2. Burn Those Calories:

• Believe it or not, you burn calories while you sleep. It's not a substitute for your workout, but every bit helps!

• A good night's sleep keeps your energy levels balanced and helps you stay active during the day.

3. Late-Night Snacking Trap:

• Ever noticed how you crave snacks late at night when you're tired? Blame it on the lack of sleep.

• Your body seeks a quick energy boost, often leading to unhealthy food choices.

4. Stress and Sleep:

• Stress and lack of sleep often go hand in hand. When stressed, your body produces cortisol, a hormone linked to weight gain.

• Quality sleep acts as a natural stress-buster, helping you maintain a healthier weight.

Tips for Better Sleep and Weight Management:

Create a Sleep Routine:

• Go to bed and wake up at the same time every day, even on weekends.

• Develop pre-sleep rituals, like reading a book or taking a warm bath.

Mind Your Environment:

• Keep your bedroom cool, dark, and quiet.

• Invest in a comfortable mattress and pillows for better sleep quality.

Limit Screen Time:

• Avoid screens at least an hour before bedtime. The blue light can interfere with your sleep.

Watch Your Diet:

• Be mindful of what you eat, especially in the evening.

• Avoid heavy meals close to bedtime.

In Conclusion:

Getting adequate, quality sleep is a simple yet powerful way to support your weight loss journey. So, let's make a commitment to not just watch our calories but also clock in those essential hours of sleep.

Dakota Johnson, Justin Timberlake Set to Return to ‘SNL’

After a shortened 2022-23 season, Saturday Night Live returned a bit later than usual to kick off its 2023-24 run.

The writers strike affected both the end of last season and the start of season 49; the end of the labor action on Sept. 25 meant a mid-October start for SNL — with former castmember Pete Davidson hosting — rather than the late September or early October premiere the show usually has.

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AC Milan players walk off pitch after racist abuse directed at goalkeeper Mike Maignan

Saturday's Serie A match between AC Milan and Udinese was briefly suspended in the first half after AC Milan players walked off the field following racist chanting directed at goalkeeper Mike Maignan.

Do I need to worry about GMOs? What experts say about genetically engineered food.

Many people avoid “GMOs” at the grocery store, instead selecting foods labeled non-GMO or the organic versions of items from apples to oats, as they are worried about ingesting genetically modified organisms (GMOs). Still, you may be wondering exactly why these products are so controversial — and whether you should adjust your own eating habits in order to avoid them too.

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