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Shake Things Up! Fun Workouts to Keep You Going 💪
Plus How to watch the 2023 Emmy Awards (in 2024) this weekend
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January 14, 2024
TODAYS NEWSLETTER HIGHLIGHTS
Shake Things Up! Fun Workouts to Keep You Going 💪
How to watch the 2023 Emmy Awards (in 2024) this weekend: New time, channel, full nominee list and more
Kevin De Bruyne inspires comeback as Man City claim late win at Newcastle
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Hope this message finds you well and full of energy! 🌟 We know how easy it is to fall into a workout rut, doing the same old routine day in and day out. So, we've got some exciting news to spice up your fitness journey – let's talk unique workouts!
Dance It Out! 💃
Turn your living room into a dance floor and groove to your favorite tunes. It's not just a workout; it's a dance party! Plus, it's an awesome stress-buster.
Yoga with a Twist 🌀
Unleash your inner yogi, but add a twist! Try out aerial yoga, SUP yoga (yes, on a paddleboard), or even laughter yoga for a seriously good time.
Parkour for Playtime 🏃
Channel your inner action hero and give parkour a shot. Jump, climb, and roll your way through obstacles. It's like being a kid again, but with a serious workout.
Hula Hooping Happiness 🌀
Grab a hoop and start swaying! Hula hooping is not just for kids; it's a fantastic core workout and a ton of fun. Challenge your friends to a hooping competition!
Trampoline Time! 🤸♂️
Bouncing on a trampoline is not just for the kiddos. It's a low-impact way to torch calories and improve balance. Get ready for some serious smiles while you bounce.
Remember, the key is to keep things fun and exciting. Mixing up your routine not only keeps you motivated but also challenges different muscle groups. So, which one are you excited to try first?
Stay active, stay awesome!
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How to watch the 2023 Emmy Awards (in 2024) this weekend: New time, channel, full nominee list and more
The Golden Globes kicked off the 2024 awards season last weekend and now it’s time for… the 2023 Emmys? After a five-month delay due to the SAG-AFTRA and WGA strikes in 2023, last year’s Emmy Awards are finally happening this Monday. Confused? you’re not alone.
Kevin De Bruyne's brilliance sparks a comeback, securing a late win for Man City against Newcastle
Kevin De Bruyne came off the bench and played a key role in Manchester City's comeback, securing a 3-2 victory over Newcastle.
The match at St James' Park saw City trailing 2-1, but De Bruyne, who entered the game in the 69th minute for Bernardo Silva, scored and then assisted Oscar Bobb, who grabbed the late winner in stoppage time.
