SHOGUN has already won 14 Emmys, an all-time record for a single season of TV

In today’s email:

• 5 Simple Exercises You Can Do at Home Without Equipment

• ‘SHOGUN has already won 14 Emmys, an all-time record for a single season of TV.

• Beetlejuice Returns with a Bang!

• See What’s Trending

FITNESS

5 Simple Exercises You Can Do at Home Without Equipment

Staying fit doesn’t have to mean a trip to the gym or investing in fancy equipment. Whether you’re tight on time, money, or space, these five simple exercises can be done from the comfort of your own home. They require no equipment and are great for building strength, flexibility, and endurance.

1. Push-Ups

One of the most effective bodyweight exercises, push-ups target your chest, shoulders, triceps, and core. Start in a plank position, with your hands slightly wider than shoulder-width apart. Lower your body until your chest almost touches the floor, then push yourself back up. Keep your core tight and back straight throughout.

Tip: If you're a beginner, try knee push-ups or incline push-ups against a wall.

2. Squats

Squats are a powerhouse move for your lower body, working your glutes, quads, and hamstrings. Stand with your feet shoulder-width apart, lower your hips as if sitting back in a chair, and rise back up. Keep your knees in line with your toes and avoid letting them go too far forward.

Tip: For added intensity, try jumping squats or hold the squat position for a few seconds at the bottom.

3. Planks

Planks are fantastic for building core strength. To do a plank, place your forearms on the floor with your elbows directly under your shoulders. Extend your legs and hold your body in a straight line from head to heels. The longer you hold the position, the stronger your core will become.

Tip: Start with 20 seconds and gradually increase the time as your strength improves.

4. Lunges

Lunges work multiple muscles in your legs and hips while also challenging your balance. Stand tall, then step one leg forward, bending both knees to lower your body until the back knee is just above the floor. Push back up to standing and repeat with the other leg.

Tip: For a challenge, add reverse lunges or walking lunges across your space.

5. Mountain Climbers

Mountain climbers are a full-body workout, focusing on your core, shoulders, and legs while also getting your heart rate up. Start in a plank position and alternate driving your knees toward your chest, mimicking a running motion.

Tip: Go at a steady pace for a low-impact workout, or pick up speed for a cardio boost.

These exercises can be done individually or combined into a quick, effective home workout routine. Whether you’re looking to get stronger, leaner, or just stay active, these moves will help you reach your fitness goals—all without leaving the house!

ENTERTAINMENT

SHOGUN has already won 14 Emmys, an all-time record for a single season of TV.

• Best Sound Mixing

• Best Sound Editing

• Best Picture Editing

• Best Cinematography

• Best Period Costumes

• Best Main Title Design

• Best Production Design

• Best Prosthetic Makeup

• Best Stunt Performance

• Best Casting for a Drama

• Best Special Visual Effects

• Best Period/Fantasy Makeup

• Best Period/Fantasy Hairstyling

• Best Guest Actor in a Drama (Néstor Carbonell)

ENTERTAINMENT

Beetlejuice Returns with a Bang!

The highly anticipated Beetlejuice sequel has made a strong debut, earning $110 million domestically, marking the second-largest September opening. Directed by Tim Burton, the film follows the Deetz family as they return to their haunted home, where Lydia (Winona Ryder) and her daughter Astrid (Jenna Ortega) face the return of Beetlejuice (Michael Keaton). With a worldwide total of $145.5 million, the film also stars Catherine O'Hara, Justin Theroux, Monica Bellucci, and Willem Dafoe.